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Sleeping 8 hours daily, eating a well-balanced diet, and exercising moderately are the holy grails of longevity, youthfulness, and maintaining health. We’ve been exposed to so many health-related themes and subjects in the past decade due to social media expansion and the rise of gurus and influencers that any average person knows the basics of staying healthy. But some practices are being neglected constantly! Sometimes we don’t believe in the rejuvenating effects of alternate treatments, but mostly because they tend to be a bit more expensive than simply eating your greens every other day.
One neglected alternative, which is regaining popularity, is spas and centers of wellness retreats. For millennia, the concept has been known to men, yet for the first time, you can enjoy it without having to spend a fortune. You just have to know the types of spas and when to visit each of them for what specific reason. In the text below, we’ll discuss that and more. Read on!
Thermal spas
Thermal water is a gift from our planet like no other. Its special properties have long been known, and cultures throughout history have utilized it to their advantage. The Romans regularly used thermal waters, deep below the ground, to cure several illnesses and severe skin conditions. The Vikings of the North regularly enjoyed dips in hot springs, and there is even archaeological evidence of the use of tweezers, razors, combs, and ear cleaners made from animal bones and antlers. The warm waters are believed to alleviate various ailments, including arthritis, muscle pain, and skin conditions. The minerals present in these springs can have a therapeutic effect on the body, promoting relaxation and healing. Now, thermal spas tend to be a bit more expensive, but it depends on where you live. In Iceland, they are so common that it’s practically free to use them in most places. In other parts of the world, scarcity dictates the price of this commodity, yet even if the price is a bit steep, the enjoyment you’ll feel and the effects it can have on the body are worth every last penny.
Wellness retreats
A wellness retreat is what you need after a long period of stress and work. It’s a combination of everything we know when it comes to health, maintaining it, and living a longer life. In short, it’s a comprehensible approach combining spa treatments with fitness activities, nutritious meals, and workshops focused on stress reduction and personal growth. In theory, after the retreat, you should feel an astonishing difference. You’ll sleep better, stress less, and look at least 3 years younger. The idea is to allow yourself to try out all the different approaches to healing the body and the mind. The mind has an inseparable connection with our body, and although research is still ongoing on the topic as we’re not completely sure how that connection is established, we know enough to tell you that peace of mind will cure you of many illnesses.
Medical spas
Well, in short medspas,” offers a fusion of medical treatments and traditional spa experiences. Imagine you go to a place where you can hack your body to refresh your whole system and get a number of different aesthetic enhancement treatments, all under the supervision of medical experts and professionals who’ve had years of consistency and experience. Usually, laser treatments, Botox injections, lip filler and skin rejuvenation procedures are the staples of medical spas, but there is more. First, when it comes to the medical spa, the whole procedure is being done by someone who knows what and when to apply. Second, it contains things you’ve probably never heard of, such as cryotherapy, float therapy, and the use of Aspen lasers, and on top of it all, a whole plan on how to eat, sleep, and exercise to prolong the good effects of your visit. It’s worth your money and time for more reasons than you think, as the final product is visible to the naked eye.
Ayurvedic spas
Ayurveda is an ancient holistic healing system that focuses on achieving harmony between the body, mind, and spirit. Ayurvedic spas offer personalized treatments based on an individual’s dosha (body type). Through treatments like herbal massages, yoga, and meditation, these spas aim to restore balance and promote overall health.
Holistic spas
The Holistic approach means providing support for all aspects of our being. Emotional, physical, social, and spiritual are the parts of us that dictate not only how long we’re going to live but also how. So, the emergence of holistic spas targets exactly this; they take a comprehensive approach to wellness, considering the interconnectedness of the body, mind, and spirit. Mindfulness practices and consideration of a person’s needs as a whole are what make these spas unique and different from others.
Detox spas
The name says it all, but a detox spa rarely has anything to do with substance abuse or rehabilitation. Though people often confuse the two, the detox spa has a completely different agenda and is not strictly meant for people who are getting rid of bad habits. Rather, a detox spa is for everybody, as our bodies have been exposed to various chemicals and cancerous components over the course of our lives. From the water we drink to the polluted air we inhale every day, a detox spa is there to press the refresh button and restart our “system” from the beginning. How? Well, through specialized diets, herbal treatments, saunas, and colon cleansing, these spas aim to improve digestion, boost the immune system, and enhance overall vitality. So, its purpose is to make sure we get a second chance at treating the body like it deserves.
Forest bathing retreats
In recent years, science has proven the inseparable connection we have with nature. Its effects on the mind and body are still a subject of wonder for many. Yet, for some reason (maybe because of our ancestral way of living), spending time in the forest and nature in general has proven to cure various conditions, both physical and mental. There is something wrong with the cramped life we live in cities—something toxic in the way we go around town in a constant rush. The peacefulness of nature is what we yearn for without even realizing it. And that’s where an ancient practice rises among all the modern treatments we know: Forest bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in nature and mindfully engaging with the surroundings. Forest bathing retreats often take place in lush natural settings and encourage participants to connect with nature to reduce stress, lower blood pressure, and improve mood. It seems the only way to know for sure is to try it!
So many things have been said, but one person can only achieve so much with the limited time and resources we have. Go through each of these again, and simply choose the one you believe is most to your liking. We are sure that whichever you go for will be more than enough to make you look and feel at least 10 years younger.
