One of the most sought-after feelings in the world is peace. Feeling peaceful and calm not only feels good, but it is extremely beneficial for your mental and physical health. Carrying stress in the body can cause long-term harm if not taken care of properly. It is important after dealing with stress to make sure that you give your body and mind time and space to recover.
Giving yourself time and space to focus on unwinding and recharging will allow you to hit refresh in your life so that you can handle the next challenge that comes your way. It is possible to achieve mindful wellness, it just takes intentional actions and practice. Using these simple steps can help your body and mind heal from even the most stressful of situations.
Mindful Wellness Step 1: Process the Stress with Somatic Therapy
One of the most common ways of dealing with stress is ignoring it. While this may seem beneficial in the short term, it can actually cause long-term damage. The human body has a physical reaction to stress, and if the body isn’t given time to rest and recover from the stress ailments and tension can build up over time leading to chronic health issues.
Somatic therapy is an ideal option to help you deal with stress and work towards your goal of achieving mindful wellness. During a somatic therapy appointment, your therapist will help you process the stress you have been dealing with while also helping your body physically recover at the same time. With a focus on combining movement and breathing exercises with talk therapy, somatic therapy is one of the best steps you can take to work toward mindful wellness.
Mindful Wellness Step 2: Spend Time Away from Work and Responsibilities
While it may seem like scheduling time away is impossible, it is imperative for your mental well-being. Even a simple twenty-four hours away from your everyday responsibilities can help you recover and recharge. Experts suggest that one of the best ways to clear your mind is by taking a break from your daily responsibilities and your everyday environment.
Spend a night in a hotel locally if it is too hard to leave town. Being physically removed from your regular environment will give your mind and body the space it needs to rejuvenate and recharge. If you can, book a massage at a spa to help release tension and work on deep breathing during the treatment. Getting away from the reminders of the stress you have dealt with is one of the best things you can do to heal and recharge.
Mindful Wellness Step 3: Move Your Body
Working to achieve mindful wellness after a stressful life event takes time and patience. Moving your body will help you stay present and grounded, while also increasing endorphins. If it feels like you don’t have the energy to get moving, keep in mind that the hardest part is getting started. Even going on a ten-minute walk can boost your mood and help your body heal. Once you are out moving, you will likely feel more energized and want to continue going.
If you are looking for indoor movement ideas, consider yoga or strength training. Yoga has the added benefit of focusing on both breath and movement, which can help clear your mind while also healing your body. Strength training provides numerous benefits since the tension from the weight lifting helps relieve stress while also strengthening your muscles.
Mindful Wellness Step 4: Schedule Rest
Many people have a hard time resting which is what the body needs when recovering from a stressful event. Stress tends to put the body into fight or flight mode, and it can be challenging to switch back to a state of relaxation once your body has been on hyper-alert for an extended period of time.
As challenging as it may feel, it is important to make sure you have time every day to rest. Not only is it important to make sure you are getting quality sleep with a minimum of seven hours per night, but you also need to schedule rest breaks throughout the day as well. Being intentional about having different times throughout the day to rest will allow you to get the reset you need to work towards your wellness goals.
Mindful Wellness Step 5: Start a Gratitude Journal
When you are dealing with a stressful circumstance it is easy to lose perspective of all of the good things in your life. Starting a gratitude journal can help you focus on mindfulness while also reminding you to see all the joy you have in your life in the midst of challenging circumstances.
Find a journal or notebook that you enjoy writing in and set aside just five minutes a day to make a list of things you are grateful for in your life. Your list can include big things like events and people, and small things like the sun shining, or a kind text from a friend that made you smile. Make sure to date your gratitude entries so that you can refer back to your journal as time goes on. Shifting your mindset to focusing on gratitude will get you one step closer to mindful wellness.
Even the calmest of individuals can struggle to achieve mindful wellness with daily stressors that can cause a lack of concentration and a sense of calm. When you have experienced extreme stress it can be that much harder to return to a state of well-being.
Finding the tools and techniques that work for you is the first step in working towards mindful wellness after a stressful life event. Once you find the techniques that work best for your brain and body, implementing them will lead you to achieve mindful wellness, increasing your overall mood and quality of life after dealing with a stressful season of life.